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Be Here Now! When you notice your thoughts wandering astray, say to yourself "Be here now" and gently bring your mind at the point where you want it. The Fire in the Belly Breathe in deeply and relax completely. Allow your body to be centered and supported by the earth upon which it resides. As you breathe in and breathe out, open yourself to deeply connect your own being with the ever-present abundance of being ness that is everywhere at all times. As you breathe in and breathe out, let go of distractions of the superficial mind.
As you contemplate this question, you may begin to begin to feel a certain focusing energy that you can breathe into the solar plexus. Feeling this focus, allow yourself to become into contact with the energy of ... |
28 Downloads (Select mirror to start download of Meditation 01) |
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ABC Fire meditation 04 8
... Fire meditation. The Bates method provides ways and guidelines for relieving the strain and restoring the natural, relaxed seeing that the eyes are always capable Seeing Auras. To see the aura you have to be able to relax and concentrate, at the same time, and there is a trick to focusing the eyes in a special way.
Guided Imagery, Visualization, Negative Visualizations."I can spend a few minutes each day and totally relax my mind and body. How much time it will take before you begin to see ...
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ABC Fire meditation 05 8
... Fire meditation.
It's the same with Center Pointe program participants. After a certain amount of time in the Zen program, the new and higher threshold created by exposure to Zen technology not only becomes equal to that of a "healthy" person who did not suffered the same trauma growing up, it actually exceeds it. People who were initially over-sensitive become calm, centered, and unflappable, and are actually able to handle stressful situations better than so-called "healthy" people! ...
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ABC Fire meditation 01 6
... Fire meditation. This is what usually happens: Your volunteer sits and waits, for a long time, while you strain for a glimpse of their aura. You are trying to relax and concentrate and master a tricky visual technique, all at the same time. You subconsciously worry about what they are thinking of you. Are they getting bored or impatient? Do they think you foolish, a failure, or both? This kind of pressure causes tension that effectively negates the relaxed state needed to see the aura. Trying to ...
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ABC water meditation 01 8
... Water meditation. Now bring to mind the last year of your life--the roads you have taken and the roads you have not taken, the paths you have walked on and the paths you have neglected, your comings and goings, relationships, working situations, health, financial situation-all the deep energies that have moved you. Ask yourself, “What are the energies that have been calling me this year?” ...
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ABC Fire meditation 00 8
... Fire meditation. One method of visual hypnosis, is simply staring at a fixed point for a while. A common one, is staring at a candle in a dark room. Or try our two computer graphic visual self hypnosis downloads that work well for that same method also. Just click on the link, make sure there are no disturbances around you, and stare at the center of the picture. The longer you do it, the better the effect. Try 10 minutes to a half-hour. You should start to feel more calm, your body may feel ...
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