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Feldenkrais Connected Hamstrings Download

Feldenkrais Connected HamstringsThis Feldenkrais Awareness Through Movement lesson is designed to free up your hamstrings. The Feldenkrais approach to something like the hamstrings is different to most. We aren't so much interested in you being able to stretch further, rather we are endeavoring to have you be able to engage the use of your hamstrings in a more integrated and useful manner. This is a typical way of using Feldenkrais Exercises to enable you to be able to reach further as a consequence.With Feldenkrais Connected Hamstrings we look to connect the use of your hamstrings with your lower back and the spiralling nature of the torso. This Feldenkrais lesson engages the torso which really contributes to smooth transitions of power. ...

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