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Category:
Audio
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Description of Feldenkrais Rubber Arms
Feldenkrais Rubber ArmsThis Feldenkrais Methodt lesson will assist in freeing up your arms wrists and shoulders. Most people focus too much on the hands and lose the connection back through the body. This exercise from theFeldenkrais Method, and the one following, go a long way in reconnecting these parts. Have you ever noticed that naturally gifted artists, musicians and sports people are often loose through the body. Most people barely move in an integrated way after childhood. Interesting that Moshe Feldenkrais began his development of the Feldenkrais Method by modelling young children and babies with their movement and learning patterns.Too much use of the hands or arms only is one of the contributors to RSI. The idea, with the Feldenkrais Method, is to share the load through the entire body. There is a concept in the Internal Chinese Martial Arts that as one part of the body moves the whole body moves. The Feldenkrais Method is similar in intention, in fact many Feldenkrais Practitioners find an affinity with the Martial Arts this way. This is why the handson version of the Feldenkrais Method is termed Functional Integration. It is impossible to move as an 'integrated whole' without a functional connection through the arms and shoulders. Of course, this must also continue to be connected through the spine, torso, pelvis, hips - all the way to the contact with the ground. This involves other Feldenkrais Method exercises as well.Move from your center and develop sensitivity and finesse. Using the Feldenkrais Method can help get you there.Begin to reclaim your youth with this Feldenkrais lesson - here and now.
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Feldenkrais Super Rubber Arms
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Feldenkrais Super Rubber ArmsMore variations on the Feldenkrais Awareness Through Movement lesson 'Rubber Arms' theme. We often do this in the Feldenkrais Method. In fact Moshe Feldenkrais had a definition of intelligence that referred more to the flexibility and the number of ways that a person knew how to do something rather than the amount of information they knew. He had a very high regard for flexibility in life situations and the capacity to adapt. As such, welcome to the
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Feldenkrais Collection 1
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Feldenkrais Collection Pick up the Feldenkrais Collection. This includes all 14 Awareness Through Movement exercises at a huge discount: $79 for the MP3 downloads. If you were to buy the exercises individually it would cost much more. With these Feldenkrais Exercises you get:: HAMSTRINGSConnected HamstringsPivotal HamstringsHappy HamstringsSoft Hamstrings ARMS / SHOULDERSRubber ArmsSuper Rubber Arms EYESExpansive VisionFluid Eyes FLUID MOVEMENT / DEXTERITYPanther TreadMusicians Touch HEAD /
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Feldenkrais Pelvic Clock Variations
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Feldenkrais Lesson Pelvic Clock VariationsThis Feldenkrais lesson takes the theme of the Pelvic Clock in other directions. Its value lies in the slightly different demands it places on your nervous system. This is how you can develop with variation of a Feldenkrais Lesson. It is very useful to do this. It helps in developing the subtle and intricate qualities of awareness that a Feldenkrais lesson and Feldenkrais Practitioners are renowned for.Develop a greater mobility with your pelvis.
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Feldenkrais Happy Hamstrings
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Feldenkrais Happy HamstringsThis is one of the Feldenkrais Exercises involved in learning how to integrate the hamstrings in movement while softening and lengthening them. This lesson involves rotation of the leg and crossing the midline. This is a way of using Feldenkrais exercises in developing control and helps with balance. Very gentle reaching motions with the hands as your legs are put in slightly different holding positions.We offer this Feldenkrais Awareness Through Movement lesson along
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Feldenkrais Connected Hamstrings
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Feldenkrais Connected HamstringsThis Feldenkrais Awareness Through Movement lesson is designed to free up your hamstrings. The Feldenkrais approach to something like the hamstrings is different to most. We aren't so much interested in you being able to stretch further, rather we are endeavoring to have you be able to engage the use of your hamstrings in a more integrated and useful manner. This is a typical way of using Feldenkrais Exercises to enable you to be able to reach further as a
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| Author: |
Integrated Learning |
| License: |
Shareware |
| Price: |
$7 |
| File Size: |
1000.0 KB |
| Downloads: |
2 |
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